Easy vegetarian and vegan recipes!

Thursday, December 29, 2011

Best Butternut Squash Soup

My friend's mom made this soup and it was so good I had to make it again and again!

Best Butternut Squash Soup


1 Butternut squash
1 medium Granny Smith apple
1 cooking onion
3-4 cups low sodium vegetable broth (I don't remember how much!)
Coconut Creamer (It's not canned coconut milk used in Thai cooking, but a dairy creamer substitute)
Rosemary (chopped fresh or dried)
White wine (I used between 1/2 cup and 1 cup...)
1 piece of plain bread
Olive oil

1. Pre-heat oven to 400˚
2. Cut the ends of the butternut squash and cut in half length wise, peel and core the apple
3. Place the squash cut side down on a baking sheet and bake for 20-30 min, until the flesh can be scooped out (This is a quick recipe if this is done in advance, squash should be baked and flesh scooped out before steps 5+)
4. Microwave the apple cut side down for 1 minute and
5. Roughly chop onion
6. Heat olive in a large pot on medium-medium high
7. Add onion and a good pinch of salt and soften until translucent
8. Chop the apple and add to pot cook ~1 min
9. Add rosemary to the pot
10. Add the squash and stir for a minute, breaking up large chunks
11. Add white wine and let it cook down a bit, scrap the bottom of the pot w/ a wooden spoon (I used bagged wine!)

12. Add enough vegetable broth to cover the ingredients in the pot
13. Turn heat up to high and bring soup to a boil, stir, then turn it down to simmer
14. Place the piece of plain (white/italian) bread on top of the contents of the pot and let soup simmer for 20 min (I think I had it covered, or mostly covered)
15. Take soup off heat and puree with an emersion blender
16. Add in 1-2 Tbs of the coconut creamer until it is a bright yellow-orange and season to taste




The 2 times I've made this soup I wasn't patient enough to let the squash bake... I ended up baking it for barely 20 min and then cutting the skin off and cubing it (and burning my hands a lot). 

Tempeh Reuben Panini

It's been 6 months since I've posted a recipe... so this is a good one! This can easily be made vegan by substituting vegan mayo for the regular mayo. OR, it can be made more delicious w/ some cheese!

Tempeh Reuben Panini


1 packet Soy Tempeh
6 slices of bread (Rye for a classic reuben but I used Arnie's Jogga Bread)
Sauerkraut (as much as you want to pile on)
Cooking oil spray

"Thousand Island" spread:
2 Tbs Ketchup
1-2 Tbs Dill relish
4 Tbs Mayo (I used the olive oil based variety)
a dash Fresh lemon juice
1 tsp Chipotle sauce

Tempeh Marinade:
1-2 Tbs Olive oil
1-2 Tbs Soy sauce
2 tsp Worcestershire sauce
2 Tbs Hoisin sauce
a sprinkling of ground steak seasoning

1. Mix the Tempeh Marinade in a casserole dish
2. Using a mandolin slice the tempeh patty into 3 pieces, I think I set mine to the second largest slice setting
3. Place tempeh in the casserole dish dipping each side in the marinade and refrigerate for 30 min-1 hour
4. Drain some sauerkraut so it isn't too moist, I put some in a strainer and pressed it, then let it sit for the rest of the sandwich preparation
5. Preheat oven to 375˚
6. Place tempeh slices on a baking sheet pouring a bit of the marinade over each
7. Bake for 12-15 min, flip (pour the rest of the marinade over each) and bake for an additional 8-10 min
8. Mix the "Thousand Island" spread
9. Spread each slice of toast w/ the "Thousand Island"
10. Each sandwich gets 1 slice of tempeh (1/3 of the patty), with 1/2 a slice on each side
11. Put as much sauerkraut as you like in the middle (we like a lot!!!)
12. Lightly spray each side of bread w/ cooking oil spray
13. Grill in a sandwich or panini press (if you want to add cheese, put it on the bread before the tempeh and it will hold the sandwich together)


Unfortunately I don't have a picture of the final product at the moment because I didn't realize this recipe would be so delicious until after we ate it... but I have a leftover slice of tempeh and once I make another reuben I'll add that picture.

However, the sandwich was truly SO good that my mom ate her sandwich even though she dropped the entire thing on the floor (and we have cats!).