Easy vegetarian and vegan recipes!

Thursday, June 9, 2011

Sweet 'n' Spicy Tofu Salad

This recipe is lacking photos but it's pretty simple! Enjoy!


Sweet 'n' Spicy Tofu Salad
Fresh Herb Salad Organic Mixed Greens (or Romaine lettuce)
fresh cilantro
1 red or green bell pepper
1 avocado
mandarin orange slices (optional)
slivered almonds 
1 package Nasoya cubed tofu
2 Tbs low sodium soy sauce
1 tsp grated ginger
2 Tbs sweet chili sauce

Dressing (it took me a while to get the proportions right, this will make extra dressing)
5 Tbs olive oil
5 Tbs sesame oil
5 Tbs rice wine vinegar
1 Tbs honey
1 Tbs curry powder

1. Drain tofu and soak up excess moisture with paper towels. 
2. Clean pepper, mushrooms, cilantro and lettuce (if using Romaine). Chop pepper and slice mushrooms. 
3. Mix ginger and soy sauce and marinate tofu for 30 min. 
4. Heat a pan over medium-high heat and spray w/ nonstick cooking spray. Cook tofu in pan until browned and a bit crispy. 
5. Make dressing: Drizzle the oil into the vinegar, whisking constantly. Add honey and whisk. Add curry powder and whisk.

6. Toss the sweet chili sauce to coat the tofu. 
7. Assemble salad: lettuce, peppers, mushrooms, avocado, cilantro, slivered almonds, (mandarin orange slices) and top with tofu. Drizzle with dressing . 

It's hen hao!

Thursday, June 2, 2011

Spicy Kale Chips

This is a great snack with almost 0 calories and fat!


Spicy Kale Chips
1 bunch of Kale
1/2 tsp cayenne pepper
1/4 tsp garlic powder
sea salt
nonstick cooking spray

1. Preheat oven to 300˚.
2. De-stem kale, rip into chip-size pieces, wash and dry. (I used a salad spinner and patted dry any wet spots leftover.)

3. Line a baking sheet w/ foil, and on it place the kale in a single layer.... I had to use 2 baking sheets. (The kale can be touching and even overlap a little, as it shrinks when baked.)
4. Spray kale with a light coating of nonstick cooking spray.
5. Sprinkle with sea salt, cayenne and garlic.

6. Bake for 15-20 minutes, until kale is crisp and dark green. (I wasn't paying attention and my kale got a little overdone. Be sure to check on it and pull it out of the oven while it is still dark green and hasn't gotten too brown.)


ENJOY