Spicy Kale Chips

This is a great snack with almost 0 calories and fat!

Spicy Kale Chips

1 bunch of Kale

1/2 tsp cayenne pepper

1/4 tsp garlic powder

sea salt

nonstick cooking spray

1. Preheat oven to 300˚.

2. De-stem kale, rip into chip-size pieces, wash and dry. (I used a salad spinner and patted dry any wet spots leftover.)

3. Line a baking sheet w/ foil, and on it place the kale in a single layer.... I had to use 2 baking sheets. (The kale can be touching and even overlap a little, as it shrinks when baked.)

4. Spray kale with a light coating of nonstick cooking spray.

5. Sprinkle with sea salt, cayenne and garlic.

6. Bake for 15-20 minutes, until kale is crisp and dark green. (I wasn't paying attention and my kale got a little overdone. Be sure to check on it and pull it out of the oven while it is still dark green and hasn't gotten too brown.)

ENJOY